
Tai Chi (Intermediate)
March 18 at 10:30 am - 11:30 am
Tai Chi and Chi Kung have been used in China for centuries to improve health and longevity. Benefits include improvements in mobility, flexibility and co-ordination. The gentle, low-impact exercises also strengthen bones, reduce stress and boost the immune system.
Details
- Weekly on Wednesdays
- 10.30am – 11.30am
- Jubilee Hall, Bishops’ Waltham
- £5.00 charge per session, payable by BACS / card
Contact
Linda Doswell via “Contact” on this website