Classic Eastern health maintenance

Tai Chi and Chi Kung have been used in China for centuries to improve health and longevity. Benefits include improvements in mobility, flexibility and co-ordination. The gentle, low-impact exercises also strengthen bones, reduce stress and boost the immune system. Classes begin with a 20 minute Chi Kung routine followed by a traditional short form of Yang style Tai Chi. This includes the classic postures which – with regular practice – will help you obtain the health benefits for which Tai Chi is renowned.

Non members are welcome to attend a taster session during a Beginners class.

Tai Chi General Details

Frequency: Every Wednesday
Location: Gold Room, Jubilee Hall, Bishops Waltham
Session Fee: £5.00 members
Session Fee: £5.50 non-members
Contact: Kenrick Fell 01489 781075

Advanced class times:

• Arrive at 09:00 for payment and preparation
• Class time: 09.15 – 10.15

Beginners class times:

• Arrive at 10.15 for payment and preparation
• Class time: 10.30 – 11.30

Intermediate class times:

• Arrive at 11.30 for payment and preparation
• Class time: 11.45 – 12.45