Tai Chi and Chi Kung have been used in China for centuries to improve health and longevity. Benefits include improvements in mobility, flexibility and co-ordination. The gentle, low-impact exercises also strengthen bones, reduce stress and boost the immune system.

Details

• Weekly on Wednesdays
• 11.45am – 12.45pm
• Jubilee Hall, Bishops’ Waltham
• £5.00 charge per session, payable by BACS / card

Contact

Linda Doswell: lindadoswell17@gmail.com