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Event Series Event Series: Tai Chi Advanced

Tai Chi and Chi Kung have been used in China for centuries to improve health and longevity. Benefits include improvements in mobility, flexibility and co-ordination. The gentle, low-impact exercises also strengthen bones, reduce stress and boost the immune system.

Details

  • Weekly on Wednesdays
  • 09.15am – 10.15am
  • Jubilee Hall, Bishops’ Waltham
  • £5.00 charge per session, payable by BACS / card

Contact

Linda Doswell: lindadoswell17@gmail.com